Workout Of The Week 16/09/19 Posted byAaron Goacher PTSeptember 16, 2019Posted inBlog, Fitness, Online Coaching, workoutTags:Fitness, Fitness plan, fitness programme, gym, gym motivation, online coach, online fitness instructor, recondition me, training plan, training programme, workout, workout plan, workout programme This weeks focus is on Core! 30 Seconds Plank 20 Mountain Climbers 15 Deadbugs 20 Russian Twists 20 Shoulder Taps Share this:FacebookWhatsAppLike this:Like Loading... Related
