This post comes in the middle of a worldwide lockdown due to a pandemic. At this time, keeping safe, staying in good health through nutrition and keeping active through training. It also means that you are most likely reading this from your sofa, after thinking of working out for a while.
With many people working from home, now is a great time to get yourself a motivator! Someone with knowledge and expertise to share, who can personalise your plan to your current environment to keep you fit and healthy.
With online fitness coaches their main role is to keep you accountable and motivated. They are there for you each and every day to keep you in line and on track to reach your goals, Recondition Me has done this for many clients and is extremely affordable. With regular check-ins, emails and blogs to give you knowledge, motivation and key information that will push you to achieve your target.
You will have freedom and flexibility to workout when you can, not time restricted to booking in for a session in a certain place at a certain time. Communication with your trainer is key, through different time zones you can communicate with different messaging / video calls.
Online Coaching is available through Recondition Me, click here for more information.